Anastasia Stoyannides
Hatha-Yoga

Expansion … release … Time to stretch and time to play To feel the strength and then release it! Support … let go … Be breathed and breath Sense inner waves, vibrations … encourage their movement Acceptance … respect … The body is the focus. We are in it, with it. Soft dialogues … a rhythm! Time to feel our treasure and to enjoy ourselves, creative as we are in this moment! Hatha Yoga is a physical training that welcomes everyone to creatively unfold the beauty from within.