Alito Alessi
Body Work

Maintenance for dancers, tools for practioners Body Work I have taught bodywork always in conjunction with my dance and improvisation teaching. We will use breath and movement as a physical awareness training to focus and ground us for hands on approach. We will learn techniques for alignment of the pelvis, shoulders, neck and spine, including cranial-sacral therapy. We will work towards an understanding of strength, stretch, and muscular release. Written materials will help to remember the work done.