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ANASTASIA STOYANNIDES

© Yannis Akon
© Yannis Akon
© Hans Fleischner
© Yannis Akon
© Yannis Akon
© Yannis Akon
© Yannis Akon
© Yannis Akon
© Anastasia Stoyannides
© Yannis Akon

Hatha Yoga – bien tempéré

The body is our temple

During this course we will honor the practice of non-violence by promoting a well - tempered alignment between our intention and the actual physical state of our body.

Diving deeper into the core of the yogic postures, we can feel how breath balances action and reaction while aligning strength and contemplation.
The vocabulary of postures chosen on each session welcomes everybody to feel at home within his abilities and to accept an honest way of practicing far beyond competition or stress of any kind.

If you enjoy a restorative and mindful way of working with your body then you will love this hatha – yoga method. It is profound but minimal, respects the autonomy of the student and his tempo of learning and progressing, and offers joy, tranquility and strength.

The reward after each class? A wonderful smile on our face and feelings of happiness in our heart!!!

A sophisticated and precisely elaborated Yoga training system is very important to me as a teacher. This is why I am fascinated by the Yoga bien tempéré technique of Eva Ruchpaul – a pioneer of Yoga in Europe, who developed and codified this technique. It invites to balance assumed oppositions such as the simplicity of the form and complexity of performing a posture. In Yoga bien tempéré practising and instructing are always bridging art and capacity. I personally enjoy the variety and individuality, which are both welcome in this practice. This Workshop is open for everyone interested in a new dimension of Hatha Yoga practice.

"…With Eva Ruchpaul’s unique Hatha Yoga technique and Anastasia as a teacher, I found exactly what I was looking for in yoga. It’s rebalancing, invigorating and rejuvenating — and simply blissful, I love it!" – Irina P., Vienna

OTHER WORKSHOPS OF Anastasia Stoyannides

Hatha Yoga – bien tempéré

The body is our temple

During this course we will honor the practice of non-violence by promoting a well - tempered alignment between our intention and the actual physical state of our body.

Diving deeper into the core of the yogic postures, we can feel how breath balances action and reaction while aligning strength and contemplation.
The vocabulary of postures chosen on each session welcomes everybody to feel at home within his abilities and to accept an honest way of practicing far beyond competition or stress of any kind.

If you enjoy a restorative and mindful way of working with your body then you will love this hatha – yoga method. It is profound but minimal, respects the autonomy of the student and his tempo of learning and progressing, and offers joy, tranquility and strength.

The reward after each class? A wonderful smile on our face and feelings of happiness in our heart!!!

A sophisticated and precisely elaborated Yoga training system is very important to me as a teacher. This is why I am fascinated by the Yoga bien tempéré technique of Eva Ruchpaul – a pioneer of Yoga in Europe, who developed and codified this technique. It invites to balance assumed oppositions such as the simplicity of the form and complexity of performing a posture. In Yoga bien tempéré practising and instructing are always bridging art and capacity. I personally enjoy the variety and individuality, which are both welcome in this practice. This Workshop is open for everyone interested in a new dimension of Hatha Yoga practice.

"…With Eva Ruchpaul’s unique Hatha Yoga technique and Anastasia as a teacher, I found exactly what I was looking for in yoga. It’s rebalancing, invigorating and rejuvenating — and simply blissful, I love it!" – Irina P., Vienna

ARTISTBIO: Anastasia Stoyannides

Anastasia Stoyannides, BA, is a certified yoga teacher in the technique of Eva Ruchpaul's Hatha Yoga "bien tempéré", Paris/France. Originally Greek, Anastasia has been based in Vienna/Austria since 1992 and currently shares her life and teaching career between Austria, Greece and Spain.

Anastasia has been a guest teacher for over 28 years, invited internationally to facilitate seminars with various groups of people. She herself gives regular instruction in her private practice and organises intensive yoga workshops and yoga retreats throughout the European continent.
She had the good fortune to be introduced to movement in her early childhood and be accompanied by it ever since. In her previous profession as a performer, both as a soloist and as a member of dance and theatre companies, she explored improvisation as a key to spontaneous creativity.


After years of an intensive study of the human body, she finds her spiritual home in the yoga practice of Eva Ruchpaul, the technique that helped Anastasia to fuse all her previous knowledge of movement with teaching yoga and embodying personal growth. 
Anastasia's approach to Hatha Yoga focuses on a profound and honest way of practising as an inspiration for students and yoga teachers to trust in the beauty of their existence and to unfold towards a refined state of self-reliance and inner silence.
 
 

GOOD TO KNOW

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Date: 24.08.2019, 18:08 | Link: https://www.impulstanz.com/en/workshops/2019/id3930/