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Introduction to Flexing
Stretch the limits of your body & mind!
Flexing is a style of dance that ascended from a Reggae/Dancehall background. On Madonna's MDNA Tour in 2012, Flexing was featured in the Interlude "Bestfriend/Heartbeat" in which the routine was co-choreographed and performed by Drew Dollaz.
Drew, as one of the pioneers of this dance form, will give an introduction into Bone Breaking, Gliding and Footwork. Bone Breaking is a process that take more than a day to learn. In this Workshop I will explain the different stretches needed to achieve different types of Bone Breaking positions as well as body awareness and knowing your limits. My techniques include standing on pointe so I recommend sneakers with good ankle support and hard soles. All participants must bring a towel or sweat rag for training.
ArtistBio: Drew Dollaz