Sneak previews of our current performances, or sweet memories of our workshops and past festival events can be watched here. MORE
Physical well-being enjoying life
The purpose of this course is to inspire people interested in Pilates to learn how to keep the body in shape and healthy through exercise and how to develop strength and flexibility in order to prevent injuries during one's dance career or any other sport.
You can learn the fundamentals of a simple work-out programme useful after mastering it to practise it at home. Following good instructions at the beginning is the best approach!
By introducing more advanced exercises it may become more challenging and complex for those who want to work more and improve their skills.
The focus is to strengthen the abdominal area, which is called 'the Powerhouse'. Mr. J.H. Pilates always used to stress the importance of exercising in order to improve your mental and physical well-being enjoying life.
If you have any injuries or back problems, it is recommended to inform the teacher. You will discover that Pilates can be very therapeutic.
ArtistBio: Gabriella Cimino