Lift Yourself Up – The Feet
The focus of this spiral dynamic Yoga workshop is our feet in connection to the whole body. Anatomical guidelines and a clear concept help to refine our perception during Yoga Asanas, dance and in daily life.
By means of basic anatomic knowledge we will mobilise and strengthen our feet at the same time, as well as explore the connections within the body to discover new things in three dimensional moving.
Why do I need the transverse arch of the foot?
What is the longitudinal arch of the foot?
How are my toes doing?
And what relation has my big toe to the vertex centre?
With patience and precision the foot can adjust possible misalignment and swing back into its original form.
“Lift Yourself Up”, the subtitle of this workshop, sensitively introduces us to the language of the feet in connection to the earth. More pliability can facilitate dynamics in the whole body. Daily three-dimensional walking and running as well as dance are the foundation to strengthen the centre and to guarantee a clear alignment.
I will teach a pleasant, quiet and precisely guided Yoga class, which can be shaped into more intense material depending on individual knowledge of participants. After warming up with Surya Namaskar A/B (sun prayers), I lead over to many thematic Asanas.
For everyone, looking for relaxed steadfastness.
The foot breathes too!
STHIRASUKHAMASANAM
