In a climate where every fitness class is headlined as Yoga, it can be difficult to know, what makes Yoga, Yoga. This intensive, geared towards beginners and open to all levels, including Yoga teachers, will explore Asana, physical postures within the larger framework of Hatha Yoga. What is the utility of Asana in conjunction with Pranayama, adjustment of breath and Dhyanam, meditation. What is the "theory" of Yoga and why does it prescribe these practices. In other words, what is the philosophical point of view that makes these practices meaningful or What Makes, Yoga, Yoga?
Sri Louise
