This is the slowing down of the Asana process in order to enjoy your inner Hippie, the one who wants to sing, contemplate, dream, question, break free and just have a more relaxed sense of being in the body.
California Dreamin' is a somatic approach to Asana. Each day a specific anatomical idea will be explored. We'll begin with very subtle, simple movement structures, accumulating more and more neuro-muscular familiarity, as well as complexity, i.e. weight baring, until the class climax, which can be Handstand, or some other pinnacle pose that you will have been effortlessly primed for AND which you might just even want to wear flowers in your hair for because "everyone needs some place beautiful…"
This class is ideal for beginners, but is also invaluable for seasoned Yoga Practitioners, Yoga Teachers, dancers and non-dancers alike!
And yes, I will play the Mama's & The Papa's, California Dreamin'...
Sri Louise
