This class is open to beginners on the Pole and is still a challenge for intermediate Pole Dancers who want to dig deeper into the art of movement and understand the foundations of body alignment and expression. The use of bodyweight and different dynamics for spins, different grips, pressure points for poses, getting upside down, will be explored. We use the poles as props to expand our movement repertory and fuse it with contemporary dance to get loads of variations of the basic moves.
Learn the basic principles of Pole Dancing. Learn the basic techniques of spins, dance moves, climbs and inverts and how to vary them. Find out how to get into spins with momentum and spirals and how to incorporate the Pole into your movement style. Expand your repertory and work with momentum and dynamics. Fuse your style with Pole Technique and put the moves into short sequences.
This class is a playful but highly technical Pole Dance class with an intense Modern Jazz based warm-up as well as Pilates and Yoga based conditioning for Pole Dancers.
Conny Aitzetmueller
