Gyrokinesis is a safe and systematic learning process developed by Juliu Horvath, who practised classical ballet, gymnastics and swimming. He created the system during his recovery from multiple injuries. The exercises are fluid, continuous and harmonious integrating key principles of Yoga, Tai Chi and dance.
The class starts with a waking up series of massage exercises continuing into spinal work on chairs. The exercises are performed in frequent repetitions, under permanent guidance and through spherical awareness, thus enabling a circularity of movement by working with the image of a controlled resistance. Each of the exercises is synchronized with a corresponding breathing pattern or forceful cardiovascular aerobic stimulation.
Once the spine and nervous system are prepared to support the limbs, circular arm and leg movements are added. As the muscle tone and body awareness increase more advanced exercises are performed. The class offers stretching and strengthening exercises focusing on functional capacity of the spine thereby developing a greater awareness and openness of the entire instrument.
