Let´s spiral into dynamic stability.
Let´s spiral into stable dynamics.
What shape is my hipbone?
What is my hipbone’s history?
How does the shape of this bone connect to the rest of the body?
How do both hipbones move through space?
At the beginning of each lesson, we will make contact with our grounding through breath, whether lying down, sitting, standing or walking. Good grounding enhances clear alignment and is sensitising us to different directions: up, down, left, right, back and forth. The breath, Ujjayi-Breathing, sounding and a mantra will help to awaken our senses.
Each Yoga session has a clear structure. After grounding and centring I will guide you into a flow of breath and movement. In Vinyasa-Flow while practising sun-salutations, we will reach the more challenging Asanas, which consist of e.g. all sorts of twists. At the end we will get to a cool down sequence, bringing us – as a group and as individuals – to our very personal place of stillness.
The Yoga section is complemented by exercises of awareness as well as the consulting of anatomical tools and sequences of Spiraldynamik®, which can also lead to walking. We will explore various approaches in the shape of the spiral, the wave and the shape of the eight, individually and in partner work.
In this workshop I would like to draw the focus on the pelvis and our centre, in order to improve the perception of how the spine and the rest of the body are connected to it, whether you apply it in dance or in every day movement such as walking. In addition we will focus on our feet, their arches and the different strains they are dealing with. The aim is to get new impulses through playful and sensitive research.
Claudia Hitzenberger
