This class is open to dancers beginning Pole Dance and is still a challenge for intermediate Pole Dancers who want to dig deeper into the art of movement and understand the foundations of body alignment and expression. Either previous experience in dance or in Pole Dance is required.
The use of bodyweight and different dynamics for spins, different grips, pressure points for poses, getting upside down, will be explored. We use the poles as props to expand our movement repertory and fuse it with contemporary dance to get loads of variations of the basic moves.
Learn the basic principles of Pole Dancing. Learn the basic techniques of spins, dance moves, climbs and inverts and how to vary them. Find out how to get into spins with momentum and spirals and how to incorporate the Pole into your movement style. Expand your repertory and work with momentum and dynamics. Fuse your style with Pole Technique and put the moves into short sequences.
The focus is on is on spins & climbs, floor work and AcroPole , Showgirl-Moves vs Contemporary-Pole.
