Each of Storm's Breaking classes is divided in three parts.
The first part is a warm-up with exercises for a long-term conditioning of the body and for allowing an organic movement flow. Efficiency of the body is enhanced through a thorough exploration of essential biomechanics.
The second part contains the Toprock: it is performed in a vertical position and already suggests in terms of energy flow, what follows: the Downrock / Floorrock. This is the acrobatic and challenging part of the dance, mostly performed in a crouched position on the floor crowned with the Freeze at the end.
