Sri Louise
Yoga - Desire & Discipline

Yoga - Desire & Discipline functional Asanas - the “core structure” I have refrained from giving what I do a name for 15 years, but over the course of time I have also come to understand that my specific approach to yoga can definitively be described as Functional Asana. This workshop will explore the anatomical reality, relevance and utility of the “core structure” as it relates to various poses. I include the illio/psoas, quadratus lumborum, transverse abdominal muscles and the thoracic and pelvic diaphragms in my defnition of “core structure”. The mythology of “core structure,” the journey of “finding” one’s essential self is the underlining spirit of this class, which at times will ask you to sing your heart out to a little one stringed instrument waking up your inner spiritual minstrel!