Mia Lawrence
Releasing Contemporary Technique

Conscious connections between the bones Releasing Contemporary Technique My emphasis is on the skeletal structure, conscious awareness, and breath. We begin with yoga breathing exercises followed by a physically challenging, flowing series of yoga asanas, building strength while quieting the mind. The focus is on learning how to consciously direct energy through the limbs and joints and connect down through the floor and out into space. The last hour is devoted to dancing with devotion. My intention is to offer ways to integrate body, mind, and breath, and to quiet the judging mind, so that the dancing person can enjoy dancing with skill and physical clarity, while becoming a clear channel for creative expression and movement interpretation.