Adriana Almeida Pees
BMC® –  Exploring and repattern our bodily tone

How is bodily tone perceived? How can greater body awareness be cultivated, enabling movement to occur with more ease and active support?

This workshop aims to foster bodily support from different body systems, drawing on the Method of Body-Mind Centering^® and specific touch techniques. Participants will explore, create, and connect through an understanding of anatomy and physiology, engaging with the cellular fluid, extracellular matrix, organ tone, bodily fluids, muscles, nervous system, and fascia tones. The focus is from the individual cell to the whole body.

The workshop will explore how communication can be facilitated between these body systems, allowing other qualities of movement to emerge, while also fostering a sense of support. This process may lead to a re-patterning of movement vocabulary, potentially enhancing vitality and engagement in daily life.