Feeling centered is a matter of attitude. Participants explore what happens when they surrender to their true nature – an effortless dive into their physical space. Through this very personal practice with focus on centering the mind and precise breathing work, they attain serenity and joy.
Diving deeper into the core of the yogic postures, we can feel how breath balances action and reaction while aligning strength and contemplation. The vocabulary of postures chosen on each session welcomes everybody to feel at home within their abilities and to follow an honest way of practising.
If you enjoy a restorative and mindful way of working with your body then you will love this hatha – yoga method. It is profound but minimal, respects the autonomy of the student and their tempo of learning and progressing, and offers joy, tranquillity and strength. The reward after each class? A wonderful smile on our face and feelings of happiness in our heart!
“A sophisticated and precisely elaborated Yoga training system is very important to me as a teacher. This is why I am fascinated by the Yoga bien tempéré technique of Eva Ruchpaul – a pioneer of Yoga in Europe, who developed and codified this technique. It invites to balance assumed oppositions such as the simplicity of the form and complexity of performing a posture. In Yoga bien tempéré practising and instructing are always bridging art and capacity. I personally enjoy the variety and individuality, which are both welcome in this practice. This workshop is open for everyone interested in a new dimension of Hatha Yoga practice.”Anastasia Stoyannides