Gyrokinesis® is based on flowing, harmonious sequences of movement that are further enhanced by specific breathing techniques. This trains the flexibility of the spine and strengthens the entire musculoskeletal system. Moreover, body awareness and coordination will be improved. Ultimately, your newly gained flexibility of movement will also show in your personality – radiating peace of mind, a more relaxed appearance and feeling happy within your body are just some of the benefits.
Adriana Almeida Pees
