Feeling centred is a matter of attitude. Participants explore what happens when they surrender to their true nature – an effortless dive into their physical space. Anastasia invites you to get to know the Ruchpaul Hatha Yoga method.
Whether you are a dancer, yoga lover or simply a life enthusiast, Anastasia playfully guides you through this very personal practice which focuses on centring the mind and practicing precise breathwork, aiming serenity and joy.
Anastasia Stoyannides
