Starting with our own body, Body Studies is about exploring the nervous system, fascia, muscles, cerebrospinal fluid, head bones and the connections of one to the others. Inspired by embryology and biodynamic craniosacral therapy, participants will engage in bodywork, improvisation with sound or silence and somatic exploration of personal experiences. The workshop emphasises meditation, self-care and self-regulation, as well as special requests made in advance which are encouraged to be expressed and will be incorporated by the end of the week.
Nicole Berndt-Caccivio
