The class encourages dancers to find freedom in their body and let go of sensations of tension or limitation. Through the class dancers will be able to maximise the use of the warmed-up body with its connection to space and gravity to increase their movement possibilities and take risks in their dancing.
The warm-up moves smoothly from floor to standing with a strong focus on anatomy to strengthen connections of correct alignment with an increase of fluidity in the joints.
Dancers will develop an understanding of the connections between their body and the floor, and how the use of weight, momentum and breath allows an exploration of physically full dancing with the least amount of muscular tension.
