PROGRAMME
This Workshop is not about "doing" something, but rather about the principle of "letting" it happen! Through a mindful approach we will link biodynamic craniosacral bodywork to contemporary dance.
Through guided bodywork with partners and a fundamental knowledge of anatomical structures, such as the connection between "head and tail" (lat. coccyx - occipital, the connection between tailbone and atlas) and the flow of the LCS (the cerebrospinal fluid, the fluid around and inside the brain and the spinal cord) we are going to move into dance improvisations.
This will enhance movements of full presence in the body and facilitate ease and authenticity in motion.
Please bring comfortable clothes, paper and pencils.
No previous knowledge of craniosacral bodywork required.