Mia Lawrence
Yoga for Dancers (B)

Yoga for dancers Mia Lawrence likes to share her passion for yoga combining elements of Kundalini and Hatha yoga. Class begins with hatha yoga asanas – physical postures designed to open the body and connect the mind with the breath; here they are presented in a flowing series. We will practice standing postures, forward bends, twists, inversions, and balances. The last part will focus on a basic Kundalini yoga "set" that combines a simple stretch or arm movement with a specific breathing technique (pranayama) to achieve a powerful, precise effect deepening relaxation and bringing a renewed sense of well-being and vitality. Please bring a towel and do not eat 1 1/2 hours before class.