Workshops 2010

Workshops 2010

Sabine Parzer is lying on a horizontal tree trunk with her arms outstretched towards the camera. The sun is shining and casting a shadow on the background. The image rights are owned by Olga Berdiykan

Sabine Parzer
From The Inside Out - Release Technique

© Olga Berdiykan
Adv
Intensive 1, 24.7.+25.7.2010
12:20–14:55 + 17:30–20:00
Arsenal B
From The Inside Out - Release Technique The warm up and research part is a mixture of release technique, Feldenkrais ® ATM’s and Bodywork. We focus on the underlying muscles, on the „moving from the bones“, on the breathing and the connections we can find between bodymass and gravity. Individual alignment can be recognised and easily changed through focus, breath and the attention of staying within boundaries. Bodywork creates a physical understanding of our anatomy, the connections between the skeleton, muscles and connective tissue, it allows us to let go of patterns and moves us into detailed body awareness.   The choreography part consists of release-based, organic movement material in which we keep the focus on the radiating qualities of the centre: „from the inside out“. Sliding and falling, setting accents and going for the „flow“ of momentum. Gravity provides a springboard to move vertically and horizontally. Floorwork „happens“ as a result. All of this is enlivened by a bit of improvisation to keep the creative juices flowing.
Sabine Parzer
© Olga Berdiykan
© Olga Berdiykan
© Olga Berdiykan
© Olga Berdiykan
© Olga Berdiykan