Sneak previews of our current performances, or sweet memories of our workshops and past festival events can be watched here. MORE
ADRIANA ALMEIDA PEES
Gyrokinesis® – Integrating Spine to Periphery
Positive effects on the appearance
Gyrokinesis® is based on flowing, harmonious sequences of movement that are further enhanced by specific breathing techniques. This trains the flexibility of the spine and strengthens the entire musculoskeletal system. Moreover, body awareness and coordination will be improved. Ultimately, your newly gained flexibility of movement will also show in your personality – radiating peace of mind, a more relaxed appearance and feeling happy within your body are just some of the benefits.
OTHER WORKSHOPS OF Adriana Almeida Pees
BMC® – Embodying the fascia web of the body
Tensegral force of the body
This workshop aims to explore the relationship of connective tissue – the fascia. In movement, touch and re-patterning the paths of the fascia, this work allows us to embody important connective tissue. It releases movements that facilitate the expression of fluidity, creates positive tensions for effective movement, balances myofascial planes, allows to use the body’s capacity of tension and integrity (tensegrity) as well as the phenomenon of adaptivity.
ARTISTBIO: Adriana Almeida Pees
GOOD TO KNOW
Everything about our previous festivals you find HERE