José Agudo
Back to the Ground

Public Moves

© Mario Arturo Martinez

Grounding, or Earthing, refers to connecting electrically with the Earth. A body of research is finding numerous health benefits as a result of the physical body being grounded. With this concept, José’s class start with some exercises inspired by Qi Gong, Yoga and martial arts to come into a place of movement where body and mind are engage with the natural surrounding.