Umeshi Rajeendra
Root to Rise

Public Moves

© Alice Carfrae

Root to Rise focuses on grounded movement and floor work. Using techniques from South Asian traditions, we explore the connection between body and earth. Through spiralling, strengthening movements, we use the earth as a source of strength and a space for relaxation. Umeshi promotes flexibility, stability and inner strength by combining flowing and grounded movements. Ideal for anyone who wants to develop strength and flexibility and work mindfully with their body.