Natalia Castaneira
Free your body move your soul – with Faszien Yoga

Public Moves

© Alex Hoerner

Fascia yoga brings more freedom to the body. In this yoga practice, the focus is on the fascia - the connective tissue that envelops muscles and organs. With targeted stretches, we release tension, promote flexibility and discover new freedom of movement. Together we explore the body's potential - mindfully, fluidly and deeply connected.