Rotraud Kern
Polyvagal Moves – Neuro Embodiment Training

Public Moves

© Heidi Wilm

Following her training in NESC coaching (NeuroEmbodied Soul Centering®), choreographer Rotraud explores dance from the perspective of the autonomic nervous system. We connect with our bodies through our protective mechanisms and create space for movement that opens up new ways of accessing ourselves. In perception exercises, either alone or with a partner, we practise observing without judgement and being present. We allow movement to emerge from different bodily systems, organs, or body parts. The focus is on discovering tools for self-regulation, tapping into the wisdom of our own bodies, and cultivating a sense of inner safety, while also holding space for ourselves and others.