Hatha Yoga – Bien Tempéré
Anastasia shows easy-to-follow sequences in the spirit of this exceptional yoga method, which promotes trust and a deep sense of comfort with our body. It is not the yogic posture that matters most, but mindful breathing, a non-competitive attitude towards the body and the space that we create in order to deeply listen to our actual needs.
ARTISTBIO: Anastasia Stoyannides
Anastasia has been a guest teacher for over 28 years, invited internationally to facilitate seminars with various groups of people. She herself gives regular instruction in her private practice and organises intensive yoga workshops and yoga retreats throughout the European continent.
She had the good fortune to be introduced to movement in her early childhood and be accompanied by it ever since. In her previous profession as a performer, both as a soloist and as a member of dance and theatre companies, she explored improvisation as a key to spontaneous creativity.
After years of an intensive study of the human body, she finds her spiritual home in the yoga practice of Eva Ruchpaul, the technique that helped Anastasia to fuse all her previous knowledge of movement with teaching yoga and embodying personal growth. Anastasia's approach to Hatha Yoga focuses on a profound and honest way of practising as an inspiration for students and yoga teachers to trust in the beauty of their existence and to unfold towards a refined state of self-reliance and inner silence.
Last update: 28.04.2014