Our eyes are one of the most important parts to coordinate our general movements. We explore the environment with our eyes and act accordingly. But the eyes are also a direct part of our brain and we can reorganise our nervous system through conscious eye movements. We will expand our freedom of action through gentle, specific movements of the Feldenkrais Method.
For this class you will need a mat or blanket to lie on the floor and an eye patch or light scarf to cover one eye.
