Andrea Nagl
Staying Grounded in a Dystopic World – Release Technique

Public Moves
© Nagl-Wintersberger
25.6.2024
17:00–18:15
Wien: U-Bahn-Station Seestadt
19.7.2024
17:00–18:15
Wien: Schwarzenbergplatz
Reservation start 18.7., 11:00

In this class, we want to listen deeply into our body and go to the level of our bones. By recognising and releasing (unnecessary) tensions in our muscles, gravity can work freely and organically through our skeletal system. We follow the inner landscapes of our body and discover more lightness and freedom in movement, as well as grounding, centring and wholeness. Somatic imagery and immersive associations with nature help us to enter into a mindfully connected dance flow.

Andrea Nagl
© Nagl-Wintersberger
© Sebastian Kubelka
© Andrea Nagl