Feldenkrais Method
Learn, how it can be done easier

To practise Feldenkrais means to do little and sense/perceive a lot. With small and effortless movements we stimulate our ability to learn and expand our-self image. We explore how we can optimise our movements by minimal adjustments.
The learning in motion is playful and pleasurable, at the same time it follows a read thread which guarantees precision and efficiency. Non-habitual movement sequences – often started in lying or sitting - facilitate to have new views on our own habits and thus open alternatives. Our body-image gets more differentiated, which enhance our skeleton to carry itself better and the musculature becomes free of unnecessary tension. Additionally we will reach an exceptionally new sense of calmness and vitality.

"Basically it's about this: Let what is be and open up the path for what you imagine will happen next.”



Claudia Mader
Claudia Mader is a performer and Feldenkrais teacher. She is working as a movement coach and artistic assistant to artists including Akemi Takeya (A), Milli Bitterli/Artificial Horizont (A), Carpa Theater (A), Teatro de Ciertos Habitantes (Mex), and is creating own performance works. She has been teaching Feldenkrais for groups and individuals since 2000. She organises post graduate trainings for Feldenkrais Practitioners and open workshops and is part of the team of Feldenkrais training programs in Vienna. She has been teaching in institutions for actors‘ education as well as for the Taijiguan and Qigong education at the Shambhala Society in Vienna and teaches at ImPulsTanz since 2002.