Feldenkrais Method
Public Workshop

In this 1-week workshop we will explore the Feldenkrais Method and gradually find out how to usefully integrate it into our movement repertoire and life. With the Feldenkrais Method we can learn to move with ease and to enlarge our comfortable movement range. We come more in contact with our self.
The possible themes of Feldenkrais-lessons cover a wide range of human movement: from infant development to high-level performance abilities. The Method is a unique and revolutionary approach to the understanding of human learning, movement and function. Its focus is on the practical development of one's own individual potential and ability. People learn to improve the way they organise themselves for action.

Effects of Feldenkrais lessons can be:
Improved balance, easier breathing, a better coordination, more efficient movement, more differentiated movement, improved posture, freedom from pain, increased movement range, increased self perception, more presence, more stability, more power, better contact to the floor, among many others.
More Info at: www.feldenkraisinstitut.at

"The Lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.”
Moshé Feldenkrais


Trainings-Lab Feldenkrais | Contemporary

The daily training will start with an ATM (Feldenkrais Awareness Through Movement - lesson) that will take around 60 min. Each day will cover a different functional theme (e.g. extension, rotation, flexion etc.) that will bring us to more differentiation of the movement apparatus as well as our perception.
With the Feldenkrais Method we can learn to move with ease and to enlarge our comfortable movement range. The Method is a unique and revolutionary approach to the understanding of human learning, movement and function. Its focus is on the practical development of one's own individual potential and ability.
Possible effects of an ATM can be: improved balance and posture, easier breathing, clarified relationship of bones an muscles in relation to gravity and the floor, more differentiated self organisation, increased presence in our body and in space.

In the second part of the training we will explore possible connections between the functional themes of the Feldenkrais lesson and a contemporary dance technique. We will approach that process partly through an improvised movement research and partly through more structured and guided phrases.
We will focus mainly on a playful discovery of new and more differentiated qualities of movements that may emerge from an advanced inside awareness to enrich the dance vocabulary. A possible goal may be to question or re-define usual patterns and standards like rolling, spiraling, curving and spinning as well as the extension and dynamics of movement.
Furthermore we may experiment with a variety of possibilities to relate the method to personal concepts of centre, gravity and release-based movements or even Yoga-postures.
On a meta-level we will open up the space for discussion and reflection about our presence and performing attitude within the daily training.


Sascha Krausneker
Sascha Krausneker teaches the Feldenkrais Method since 2002 in various contexts nationally and internationally and conducts a private practice for individual lessons as well as groups in Vienna, Austria. He has a background in dance, theatre and sports and is a regular Feldenkrais guest teacher at the Tanzquartier Vienna, at the Conservatory of Vienna and at ImPulsTanz. Sascha is co-founder of the Feldenkrais Institut Vienna, where he also maintains his private practice.
www.feldenkraisinstitut.at