From The Inside Out - Release Technique

The warm up and research part is a mixture of release technique, Feldenkrais ® ATM’s and Bodywork. We focus on the underlying muscles, on the „moving from the bones“, on the breathing and the connections we can find between bodymass and gravity. Individual alignment can be recognised and easily changed through focus, breath and the attention of staying within boundaries. Bodywork creates a physical understanding of our anatomy, the connections between the skeleton, muscles and connective tissue, it allows us to let go of patterns and moves us into detailed body awareness.
 
The choreography part consists of release-based, organic movement material in which we keep the focus on the radiating qualities of the centre: „from the inside out“. Sliding and falling, setting accents and going for the „flow“ of momentum. Gravity provides a springboard to move vertically and horizontally. Floorwork „happens“ as a result. All of this is enlivened by a bit of improvisation to keep the creative juices flowing.



Sabine Parzer (Fabie)
Sabine Parzer (Fabie) is a dancer, choreographer and holistic dance- and movementpedagogue.

Born and raised in Vienna, Austria, she spent ten years abroad (USA and Germany). In Chicago she earned a Bachelor of Arts in Modern Dance (with honors) and danced professionally a.o. in Mordine & Company Dance Theatre and many independent productions. Her choreographies and improvisational structures have been performed in Chicago, New York City, San Francisco, Vienna, Berlin, Budapest, Mexico and many more. She was a co-founder of the collaboration group “Loop Troop”.

Sabine has taught dancers of all ages and abilities in contemporary dance improvisation, release work, contact improvisation and authentic movement (i.e. Moscow International Contact Festival, Barcelona Nomad Festival, Osterimprofestival Göttingen, Impuls Festival Vienna, KontaktBudapest). Since 1999 she has been teaching dance and movement at a rehabilitation centre in Austria for people after work/ traffic accidents and neurological diseases. Sabine is a practitioner of ZenBodytherapy®, TRT Radiance®and Systemische und Integrative Bewegungslehre® (an extended Feldenkrais®Method) in her private practice.

She is the head and founder of the Institute of Holistic Dance- and Movementpedagogy which was founded in 2010, with the start of the first 18 month long Teachers Training Program in Zagreb, Croatia.

More information on: www.sabfab.com