Yoga & Floorwork
the centre of the body as movement engine

We practise the ancient tradition of yoga, to tune ourselves up to be ready for the challenges of the day. With the help of energy exercises and the different yoga positions (asanas) we stretch, relax, and strengthen our body. With deep breathing we release tension and gain a lot of energy. We become open to receive information, so that we can express ourselves more freely and creatively.

During the floorwork we explore and experience the releasing and energising effect of gravity while we activate our whole body. The engine of the movement is the centre of the body, the more effective use of which can bring revolutionary changes.
We focus on the spine, on the relation between the top of the head and the tailbone, the centre and the peripheries. Our ability of coordination develops during the different rolling exercises and we learn how to use the momentum. Spiral movements are going to help us in melting to the floor and going up again.
After the floorwork we will be more at ease in our vertical movements and also moving in and out of balance.


Judit Keri
Judit Kéri is a Hungarian dancer, performer and an experienced english and german speaking teacher in dance, theatre, yoga and meditation. She finished her education in Hungary and studied in a number of major European cities with many renowned teachers and performers of new dance technique, contact improvisation and improvisation. She participated in and organised various festivals and seminars worldwide.

Over the last 15 years, she has been teaching children, young adults, adults, older people and people with special needs in Europe, Israel, USA, Australia and in Canada. She has also performed internationally in choreographed and improvised solo, duet and in group works.