Hatha Yoga
"No Yoga without bhoga" ... bhoga means pleasure!!

„During this week I would like to share with you another prespective of what Yoga could offer. Often we are entering a Yoga class with lots of expectations of what Yoga might bring to our physicality and/or to our mental state of being. What about if we practise Yoga with the only wish to enjoy our body and ourselves as we are right now?
With the practice of Hatha Yoga "bien tempéré", we will learn how to trust on the principle: „with the minimum of effort we can achieve the maximum of effect".
How does it feel, if we allow a non-competitive performance to take place? How do we
perceive ourselves and the world around us? How can we transform all our experiences during a Yoga class for the needs of our daily life?
Hatha Yoga introduces postures - the asanas - as a medium to reach towards a more refined state of awareness. Trusting on the intuitive intelligence of our body as a vehicle for self-development and spiritual growth, we will soon be enjoying a spontaneous state of equanimity, joy and grace.“
For more info about Hatha Yoga " bien tempéré" please visit the website:
www.anastasiayoga.com




Anastasia Stoyannides
Anastasia Stoyannides is a Certified Yoga teacher in the technique of Eva Ruchpaul, Hatha Yoga "bien tempéré", Paris/France. As a guest teacher she has been invited for the past 27 years to lead various groups of people, while she is leading Yoga Intensives internationally.
She has been interested in movement since her early childhood. After an intensive study of the moving body she found her spiritual home at the Yoga practice of Eva Ruchpaul. As a performer she has been enjoying dance improvisation as a key to spontaneous creativity.
Originally Greek she is now sharing her life and teaching career between Austria, Greece and Spain. Anastasia is best known for her profound approach to Hatha Yoga. Her ability to inspire students and Yoga teachers to embody their spiritual practice made her work soon very popular.

To learn more about Anastasia Stoyannides and the Technique of Ruchpaul, please visit: www.anastasiayoga.com