Hatha Yoga

Practising Hatha Yoga is about giving us the time to enjoy moments of awareness and stillness. The yogic posture, the asana, is inviting the meditating body to expand further together with the eternal breath.
The daily practice during this week will refine our physical performance while creating the space for inner exploration and reflection. Honouring our skills but also our limitations we will embrace a physical training that teaches us the joy of life.


Anastasia Stoyannides
Anastasia Stoyannides is a Certified Yoga teacher in the technique of Eva Ruchpaul, Hatha Yoga "bien tempéré", Paris/France. As a guest teacher she has been invited for the past 27 years to lead various groups of people, while she is leading Yoga Intensives internationally.
She has been interested in movement since her early childhood. After an intensive study of the moving body she found her spiritual home at the Yoga practice of Eva Ruchpaul. As a performer she has been enjoying dance improvisation as a key to spontaneous creativity.
Originally Greek she is now sharing her life and teaching career between Austria, Greece and Spain. Anastasia is best known for her profound approach to Hatha Yoga. Her ability to inspire students and Yoga teachers to embody their spiritual practice made her work soon very popular.

To learn more about Anastasia Stoyannides and the Technique of Ruchpaul, please visit: www.anastasiayoga.com