Alexander Technique & Movement
This class introduces the guiding principles of the Alexander Technique. We focus on embodying Alexander's central premises for increasing awareness and freedom in movement: Simple OBSERVATION of Self - becoming curious, no judgment; PAUSING momentarily to allow ourselves to respond in the moment rather than react habitually; and CHOOSING to move with consciousness, with our body's design, rather than against it. Activities will include: simple movement studies promoting integration and flexibility; sensory awareness studies; contemplation of our dynamic skeletal structure; everyday life movements explored from an Alexander perspective; and simple movement improvisations. This introductory class is designed for people new to Alexander, as well as for those who have studied previously and wish to review and deepen their understanding.


Judith Grodowitz
Judith Grodowitz, a certified (AmSAT) Alexander teacher since 1987, lives and teaches in NYC, traveling regularly to teach internationally. In 2003, she completed an advanced training certification in the Art of Breathing. Judith brings 28 years of involvement with performance and movement arts to her teaching. She originated leading roles as a longtime member of the Obie-Award winning (Best New American Play) company SKYFISH ENSEMBLE. She was affiliated with the Penland School of Art for over a decade, teaching Alexander and movement to visual artists. Judith is on the faculty of the New School Drama School graduate program (formerly named the Actors Studio Drama School). Judith has led workshops in the Greek Islands combining Alexander, Improvisation and myth since 1996. An abiding interest in the relationship between the body and the imagination inspires her work.