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Alexander and Movement
Exploring Movement from an Alexander perspective
The workshop introduces the guiding principles of AT. We focus on embodying Alexander's central premises for increasing awareness, whole body integration, and freedom in movement. A seamless connection between mind and body is cultivated. The workshop is designed for people new to Alexander, as well as those who have studied previously and wish to review and deepen their understanding.
Activities include: simple movement etudes promoting integration and flexibility; sensory awareness studies; contemplation of our dynamic skeletal structure; everyday life and dance movements explored from an Alexander perspective; and simple movement improvisations.
ArtistBio: Judith Grodowitz